Therapy Herbal For Hypertension

Treatment of people with hypertension aims to restore blood pressure to normal or near normal. By consuming. herbal medicines is expected to create pressure to normal. I'll give some tips for treating hypertension :

Therapy 1
 Prepared 3 pieces of star fruit and 3 cups water.
How to make : Take 3 pieces of star fruit and cut into pieces and then boiled with 3 water glass until remaining 1 glass. After chilling filtered and drink after breakfast.

Hypertension Prevention

Seeing the dangers of this disease, then we must prevent it from scratch, by performing the following steps :

1. Changing your diet with multiply food balanced foods, vegetables and fruits are rich in fiber.

2. Limiting eat meat, durian, salt, excessive, and alcoholic beverages.

3. Avoiding smoking and excessive caffeine-containing beverages.

4. Avoid strees by creating a situation of peace, relaxation, inside the hearts and minds.

5. Exercise regularly and lose weight if overweight.

Causes of Hypertension

Genetic factors, age and sex is a cause of hypertension that can not be controlled, sadangkan several other factors are:

1. Obesity 

    Not yet known for sure the relevance of obesity with hypertension but in fact people who are obese have a pump power of heart and blood circulation is higher in comparison with persons having normal weight, thus more susceptible to hypertension

Symptoms of Hypertension.

Patients with hypertension usually do not know that he suffered from hypertension. they realized after his blood pressure checked, so that hypertension dubbed the silent killer. Symptoms are felt not always the same, there is a feeling a pain in the neck, headaches on waking up, easily tired, and others. 

In case that was classified as severe, symptoms can be seen as follows :

Types of Hypertensi

In general hipertensi can be distinguished into 2 types :

1. Hypertension Primer or Esesnsial
    In this group the most widely patient which reached 90%. Not yet known exactly penyababnya, patients usually do not realize and do not feel certain symptoms. Usually the factors that trigger are age, heredity, prolonged stress, disruption of the blood vessels and heart.

Hypertensi

Blood pressure is a force that in use by the pumping blood from the heart throughout the body via blood vessels. Blood pressure is not fixed can vary depending on the activity of a person. Normal blood pressure in adults is 120/80 mmHg. But with increasing age, especially those middle-aged, people will experience disruption in blood pressure.