Seeing the dangers of this disease, then we must prevent it from scratch, by performing the following steps :
1. Changing your diet with multiply food balanced foods, vegetables and fruits are rich in fiber.
2. Limiting eat meat, durian, salt, excessive, and alcoholic beverages.
3. Avoiding smoking and excessive caffeine-containing beverages.
4. Avoid strees by creating a situation of peace, relaxation, inside the hearts and minds.
5. Exercise regularly and lose weight if overweight.
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